wellness – Page 2 – Magdalene Journal

An Intentional Day: Setting and Remembering Your Aims

Here are three ideas to bring more intentionality to your days, and to help you follow through on these aims in balanced and mindful ways.

Learn the story of Alex, an African grey parrot whose intelligence and personality captivated the world.

This beauty consultant shares a great technique to bring freedom and effortlessness to your daily routine.

We’re taking a kinder, gentler approach to our New Year’s resolutions, while still enjoying the sense of momentum and energy the new year brings.

Remind yourself of what Christmas is really about with these inspirational, heart-warming films.

Exploring Stoic philosophy led our writer to discover more calm and inner peace.

These mindful habits could help build up your strength and support you through challenging times.

There are plenty of positives to holiday video calls with family and friends. Here are some ways to make the most of a Zooms-giving.