mindfulness – Page 2 – Magdalene Journal

Adjusting

Observations of shifting to a new place, in a new season.

Here are three ideas to bring more intentionality to your days, and to help you follow through on these aims in balanced and mindful ways.

Exploring Stoic philosophy led our writer to discover more calm and inner peace.

These mindful habits could help build up your strength and support you through challenging times.

Baking is a wonderful hobby with plentiful benefits: a sense of accomplishment, creativity, and relief from the stress of everyday life.